Along the way we searched for iguana's that might be sunning themselves on the docks, but we didn't see any until we returned to the dock, and spotted a family of 4!
Ed was a good captain, and did not run into anything. LOL! Thanks Ed.
After a nice ride, Russ and I tried out a Mexican restaurant where they had great chips and salsa!
This morning's practice was with coach Kevin.
15 x 100
5 x 100 @ 1:30
5 x 100 @ 1:25
5 x 100 @ 1:20 (needed to pull this one today)
4 x (pace work)
25 x :30
50 x :50
75 x 1:10
100 @ 2' EZ free
12 x 25 @ :30 (drill as assigned - set #1 - slow archer drill by pausing the arm over the head then catch up swim. set #2 - scull on stomach for 6 sec. then slow 3 strokes.) I notice that the guys in the lanes next to me kick A LOT when they are sculling. That annoys me. :)
4 x 50 @ 1:00 desc 1-4 (focus on drill implementation)
I discovered a fundraiser swim in Tampa called "Swim Across America" It's to be held on May 30th. and will require raising $500 and swimming only 1 mile. The money raised is to help cancer research through the Mofitt Cancer Research Foundation.
Details coming soon!!!!