Memorial Day Swim

Monday SCY with coach Paul

Challenging 200 set.
Warm:
400 swim, 300 kick, 3 x 100 pull

5 x 100 Kick @ 1:50 (fins)

1 x 300 (25 free/25 back/25 free + rest 15 - build to fast)

4 x 150 pull (odds breathe 3/5/4 by 50, evens strong)

7 x 200 Free
4 @ 3'
3 @ 2:50

200 swim down

Tuesday LCM with coach Jenna

Nice change of pace today..
Warm 
300 swim, 200 kick, 200 pull
Preset:
4 x 25 scull
4 x 25 doggie paddle
8 x 50 odds catch up and 3/4 catch up / evens free

Main:
400 breathe 3/5 by 50 @ :15 rest
3 x 100 pull strong @ 1:30
4 x 50 odds ez/ evens fast @ 1'
400 breathe 3/5 by 50
3 x 100 pull strong
6 x 50 odds ez/ evens fast @ 1'
400 breathe breathe 1-7 (adding a stroke each time)@ :15 rest
3 x 100 pull strong @ 1:30
8 x 50  odds ez/ evens fast @ 1'

cool 200 

Happy Laps!