Swimming off Mother's Day Brunch!

We enjoyed a special and delicious Mother's day brunch at the Twin Isles Country Club in Punta Gorda, where Russ plays golf on a daily basis.  Here we are after we rolled out of the club house.  The food was surprisingly very very good!  They even served cheese blintzes with blueberry sauce! 

We had so much food, that we didn't bother with any sort of dinner that evening. 

I really looked forward to swimming on Monday morning!

Monday 5/11/15

LCM w/ coach Kevin

8 x 100 KRLS, 2 of each stroke reverse IM order 

4 x 100 @ R:30 (quarters!, not the drinking game)  1st. 25 fast, then 2nd. 25 fast, then 3rd. etc.

Four rounds
4 x 50 @ 1:10 (rounds 1 & 3 kick, rounds 2 & 4 stroke)

3 x 100 @ 1:30 descend 1-3

1 x 200 2:45 (fins and paddles)

R: 15

Tuesday 5/12/15

LCM w/ coach Jenna

Warm

300 swim/100 kick/100 pull

Drills

4 x 50 6 kick switch

4 x 50 swim

4 x 50 6 kick switch

Main Set - this was a nice ladder set. 

6  x 100 aerobic @ 2:40

2 x 25 sprint pull :15R

4 x 50 strong @ 1:00

5  x 100 aerobic @ 2:40

4 x 25 sprint pull :15R

4 x 50 strong @ 1:00

4  x 100 aerobic @ 2:40

6 x 25 sprint pull :15R

4 x 50 strong @ 1:00

3  x 100 aerobic @ 2:40

8 x 25 sprint pull :15R

4 x 50 strong @ 1:00

200 cool breath 3/5

Happy Laps!!