Freaky Fast Friday

Here we go with coach Kevin's (UNC alumni swimmer) speed challenge set.  I was thinking of doing less since I plan to race tomorrow, but I was having too much FUN!!

Friday 5/29/15

Warm
6 x 100 @ 1:40 free
6 x 75 @ 1:20 fl/back/br drill (sounds familiar!)
6 x 50 @ 1:00 (odds stroke/evens free, descend in pairs)
6 x 25 @ :35 odds breakout/evens 15 under water

Main
3 xs
3 x 100 @ 1:25 hold best possible or better than 1/3 of 300 pace (rest :30)
4 x 50 @ 1:00 odds stroke/evens cruise free (work #1 and #3)
8 x 25 @ :40 drill stroke/choice

2x (only time for 1x)
6 x 50 @ 1:00 paddles and snorkel
4 x 25 :40 no breather, round 1 right paddle/left fin, round 2 switch

Happy Laps!