Yigo and Murphy have been having a ball and getting along great. Yigo spends most of the day obsessed with the geckos that scurry around the lanai and up the palms.
Was a bit late to practice this morning, because I fell asleep after I turned off the alarm. I only missed the 400 warm. Practice was fun and I really like how coach Mike keeps us on our toes and is constantly talking to us throughout the workout.
Warm
400
Set #1
3 x 200 @ 3:30 north breathing only
3 x 100 @ 1:30 reverse circle swimming
3 x 150 @ 2:30 kick (fins)
3 x 50 @ :50 desc 1-3 choice stroke
Set #2
5 x
3 x 100 @ 1:35/1:30/1:25/1:20/1:20 (by set)
4 x 50 @ :55 (4 right paddle/left fin - breath to opposite side of paddle, or fin side, then switch on next set 4 left paddle/right fin)
cool 200
scy
Happy Laps!
This afternoon Russ and I are going on a boat ride with his friend Ed, who lives in Cape Coral. This will be interesting, since he told Russ that his boat usually dies, and he needs to get a tow back to shore. He said that he had his boat repaired, but I am not confident, so I think I will bring my fins just in case! LOL!
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