4 x 200 (SKIMP) * Coach 'Sarge's' favorite w/u for Sherburne H.S. team! (Swim/Kick/IM/Pull)
12 x 50 (switchers) @ 1' Drill/Swim by 25 - (fly/back, back/br, br/free, free/fly)
Idea is to descend and increase effort by set
400 snorkel (or choice)
100 EZ (or not based on time constraints)
Fun stuff - Thanks Mike! Oh and don't be too freaked out by my collar bone sticking up to the sky, it doesn't hurt. LOL!
Warm down with Yigo laps!