Wednesday, April 22, 2015

Shave & Taper

Departing for San Anton today late today and arrive past by bedtime.  I can sleep in, since the 1000 doesn't start until 11:30am Thurs.  My Lzr Pro suit arrive this week, and I tried it on. It seems to fit well and is comfortable.  I am very nervous about the competition. I think if I do more mental training of my events it will help. I know my fitness is not at the level that I have been accustomed to in my younger years, but that will only improve with continued training and racing in FL.  Yeah!    I look forward to returning to my roots -  'deep in the heart of TX' (clap-clap-clap-clap)


Jenna was the on-deck coach. I learned that she swam for Clemson U.
400 choice
8 x 25 (odds scull/evens swim)
4 x 100 breath L/breath R by 50
4 x 50 straight arm recovery
400 (breath 3/5/7/3 by 100) pull if want
4 x 100 descend on 1:50
4 x 50 
# 1 Fast/EZ
#2 EZ/Fast
#3 EZ
#4 Fast
Cool 200


slept in a bit and came to practice at 6am

300 (100 free/100 back/100 free)
4 x 50 pull @ :50

8 x 50 - 2 turn drill from middle of pool (suppose to be IM)

Set: 2 xs
2  x 100 snorkel @ 1:30
3 x 50 backstroke @ :50
50 EZ

Cool 200

Happy Laps!!

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