Shave & Taper

Departing for San Anton today late today and arrive past by bedtime.  I can sleep in, since the 1000 doesn't start until 11:30am Thurs.  My Lzr Pro suit arrive this week, and I tried it on. It seems to fit well and is comfortable.  I am very nervous about the competition. I think if I do more mental training of my events it will help. I know my fitness is not at the level that I have been accustomed to in my younger years, but that will only improve with continued training and racing in FL.  Yeah!    I look forward to returning to my roots -  'deep in the heart of TX' (clap-clap-clap-clap)

Tuesday 

Jenna was the on-deck coach. I learned that she swam for Clemson U.

LCM

Warm 

400 choice

Drills:

8 x 25 (odds scull/evens swim)

4 x 100 breath L/breath R by 50

4 x 50 straight arm recovery

400 (breath 3/5/7/3 by 100) pull if want

Set:

4 x 100 descend on 1:50

4 x 50 

# 1 Fast/EZ

#2 EZ/Fast

#3 EZ

#4 Fast

Cool 200

Wednesday 

slept in a bit and came to practice at 6am

SCY

Warm

200

300 (100 free/100 back/100 free)

4 x 50 pull @ :50

8 x 50 - 2 turn drill from middle of pool (suppose to be IM)

Set: 2 xs

2  x 100 snorkel @ 1:30

3 x 50 backstroke @ :50

50 EZ

Cool 200

Happy Laps!!