Saturday, March 14, 2015

The Big Thaw!

It's warming up on the East coast, and we are beginning to see signs of spring, such as college students running in shorts and  T-shirt. Oh how I MISS running!!   Daylight savings has provided those extra hours before the sun sets to walk Yigo after work.   As you can see by his expression, he secretly wishes to be running the loop rather than walking.

In any event, this weekend we have a few nice swimming sets.  Saturday I was in a hurry to get in and out since my sister and brother in law are visiting from NH.  They are bringing a Penske trunk and will load it up with lots of furniture.  If we can get the weight down for our move, it will cost less. That's the plan. So far so good with purging out with the old.


Warm 800
(400 swim/400 pull 200 kick with fins no board)
4  x 200 with fins: 50 swim/50kick dolphin and back) @ 3'
4 x 150 pull @ 2'
4 x 100 swim @ 1:30 (85%)
break 1' (turned into long, if you see friends on deck that want to talk to you:-)
4 x 50 (EZ down/Fast back) @ :45
cool 1-200

Sunday: recycled from Beau. Thanks Beau!

Warm 600 (choice)
Pre-set: 4 x 100 - 25K/25D/25stroke/25 free @ 1:45
16 x 75 - odds nonfree @ 1:10, evens kick @ 1:15
Pull 500 breath 3,4,5,4,3 by 100
10 x 75 - by 75
(#9 and #10 fast)
Cool 4 x 100 @ 1:30
(3850 yards)

Happy Laps!!

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