Still no Cable!

Well, we have all heard the complaints from across the U.S. about Comcast, and I am here to tell you they are all true!  

It's amazing how a company that makes so much money can be so unorganized.  Basically since our home is new construction, they needed to 'bore' the lines.  This step has taken exactly 5 weeks to get the correct technician out there to accomplish that.   Hopefully we will have cable and internet by next week!  I am not holding my breath!

Thursday AM swim - Shannon's practice:

Warm - 2 xs
100 swim
100 kick
100 pull

Main - 3 xs
200 swim pretty @ 3:15
4 x 75 (Free/back/free) @ 1:15
8 x 50 odds FAST / evens EZ @ 1'

Cool 200

Friday AM with GC Masters:

500 Loose
8 x 50 (drill / swim by 25) @ 1'

Main - 2x
2 x 150 (100 FAST/50 Moderate) @ 1:50
4 x 25 kick @ :40
2 x 200 swim or pull @ 315

Super Swims:  (this is where you attach yourself to a tether that is connected to a poll on the deck and it provides resistance)
* it feels really weird to swim w/out it after the set:
4 x 2 min. with 1:00 rest
1 x 4:00

400 warm down

HAPPY LAPS and Happy Friday!!