Friday, July 10, 2015
The day started off well with a fun swim with the FGC swim team. Coming home I took this photo as I was going over the bridge.
It's at least a 30min. drive to practice with this team, and even though I arrived at 5 on the dot, I seemed to miss the entire 500 warm up!
8 x 50 @ 1' (choice drill/stroke)
Main: 11 times (basically 1 mile set)
1 x 100 @ 1:20
1 x 50 @ 1' (active recovery)
* I was holding either 1:11 or 1:12. I felt good on the last one and did 1:10.
8 x 50 kick (social) chatted with the girl in the lane next to me who is recovering from stress fractures in her tibia from running.
5 x 200 Pull @ 3:30
* I did a few 250s and the last one wore snorkel and no buoy.
This Sunday there is a ride in Punta Gorda called Wings and Wheels V. I am sure it will be fun, and I will meet some new friends.
I have not been riding much, so it will be interesting. My bike is at the shop right now, because I needed them to swap out the big 27 cassette with a normal 23 cassette. Way too flat here to be riding a 27!
I also discovered a place to buy FRESH eggs from a farm in Bonita Springs. It's called, Happy Hens. She didn't have any eggs today, so I pre-ordered 2 doz. to pick up next Friday.