Wonderful Wednesday

Last night's sunset was spectacular from the beach.  We were amongst a good crowd taking in the delight of colors and cloud formations. 

Wednesday IM practice with coach Mike:  He stated that we were going to work!

6/10/15 LCM

Warm
400 choice + 200 kick

Preset #1
8 x 50 pull @ 1:00
odds breathe every 5th
evens desc 1>4

Preset #2
4 x 100 IM @ 1:30/1:45
desc 1-4 

Main set: I wore fins for 200s. notice change of intervals thru set
4  x  200 IM @ 3:15
6 x 50 (free/stroke IM order by 25 @ 1:00

3 x 300 IM @ 3:05
6 x 50 (free/stroke IM order by 25 @ 1:00

2 x 200 IM @ 2:55
6 x 50 (same)

1 x 200 IM @ 2:45
6 x 50 (same)

100 warm down

Happy Laps!!