DeJa Vous

Monday's practice was identical to Thursday's practice.  Kevin claims that, Mike 'stole' his practice from his car last week. That's his story and he is sticking to it. 

6/8/15 (Happy birthday bro!)

Main set if you need refreshing:
3 x
3 x 100 (25FAST/75 build) @ 1:30
300 pull (long) @ 4:00
4 x 50 descend breath 5/7/5/9 @ 1:00

Warm down 400

Tuesday LCM with coach Jenna (6/9/15)

Warm
300 swim, 200 kick, 100 pull

Drills
6 x 75 (RA/LA/swim by 25)
6 x 75 (finger tip drag, zipper, swim)

Main Set
2x
4 x 150 breathing 3/5/7 by 50) @ 2:20
6 x 50 (descend 1>3 @ 1:00
4 x 100 FAST w/ fins @ 1:20
2 x 50 easy

Warm down 1-200 time permitting

Happy Laps!

Good news - the thyroid issue was self resolving. Repeat blood work last week came back as normal.  Very happy about that. I could tell that I was feeling better, however since there is a nodule, that will need follow up in a year.  It's so small, that usually Dr's  monitor it for any growth.

Second - the house is almost done.  Here we have the workers putting the finishing touches on the outside, and laying down the lawn and landscaping. These guys were so nice, so I make a trip to the Publix, and brought back 3 gallons of cold Lemonade and 1 gallon of cold sweet tea for them.  They were very happy!