Tuesday, June 9, 2015

DeJa Vous

Monday's practice was identical to Thursday's practice.  Kevin claims that, Mike 'stole' his practice from his car last week. That's his story and he is sticking to it. 

6/8/15 (Happy birthday bro!)

Main set if you need refreshing:
3 x
3 x 100 (25FAST/75 build) @ 1:30
300 pull (long) @ 4:00
4 x 50 descend breath 5/7/5/9 @ 1:00

Warm down 400

Tuesday LCM with coach Jenna (6/9/15)

300 swim, 200 kick, 100 pull

6 x 75 (RA/LA/swim by 25)
6 x 75 (finger tip drag, zipper, swim)

Main Set
4 x 150 breathing 3/5/7 by 50) @ 2:20
6 x 50 (descend 1>3 @ 1:00
4 x 100 FAST w/ fins @ 1:20
2 x 50 easy

Warm down 1-200 time permitting

Happy Laps!

Good news - the thyroid issue was self resolving. Repeat blood work last week came back as normal.  Very happy about that. I could tell that I was feeling better, however since there is a nodule, that will need follow up in a year.  It's so small, that usually Dr's  monitor it for any growth.

Second - the house is almost done.  Here we have the workers putting the finishing touches on the outside, and laying down the lawn and landscaping. These guys were so nice, so I make a trip to the Publix, and brought back 3 gallons of cold Lemonade and 1 gallon of cold sweet tea for them.  They were very happy!

No comments: