Thank goodness that hurricane Erica was downgraded to a tropical depression! Unfortunately the effects of the storm devastated most of the Dominican Republic.
The conditions however at Vanderbilt beach were very ideal for a nice 2 mile swim.
Tuesday's LCM workout:
Warm
400 swim
400 (back/swim by 50)
400 pull
Preset: Kick
6 x 50 (25 fast/ 25 ez)
Main:
6 x 100 @ 1:45
200 pull @ 3:15
4 x 100 @ 1:40
200 pull @ 3:15
2 x 100 @ 1:35
200 pull @ 3:15
1 x 100 @ 1:30
200 pull
6 x 50 back
200 cool
Happy Laps!
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