Beautiful Glass Tile

The pool construction seems to be moving at a snails pace, so hopefully  we will be able to enjoy it very soon.  The grading for the deck was completed today, with hopes to install the pavers, however the rain put that off, so tomorrow the deck and lanai should be installed. The aquamarine glass tile is very good quality and is an upgrade. It's the same product as our pool contractor has on his very own pool. 

Swimming this week has been good. Been feeling a little tired, but managed some good quality practices.  These workouts are all originals.... :-)

Monday SCY N. Ft. Myers Community Pool

Warm 

400 loose
400 pull
200 (drill /swim by 50)
Preset:
8 x 50 @ 1' descend 1-4, 5-8
8 x 25 @ :30, perfect, breakout, build, fast (repeat)
Main
Swim - pace
2 x 150
3 x 100
Kick/swim by 50 (fins optional) fast kick
2 x 150
3 x 100
break to get gear on
Pull - strong (faster interval than swim set)
2 x 150
3 x 100
Swim - FAST 1st. 50
2 x 150
3 x 100

200 cool
4,1K scy

Tuesday - scy - FCGU

Warm

600 (swim/back by 50)

4 x 100 snorkel (kick/scull/kick/swim)

10 x 75 @ 1:10

8 x 75 @ 1:15 (odds free/back/free, evens 50 free/25 back)

chat with the lifeguards

200 pull

200 cool 

Wednesday -scy - N. Ft. Myers Comm. - IM practice!

Warm

200 swim

200 pull

200 kick

Preset

8 x 50 (stroke/free IM order) @ 1'

12 x 50 switchers - (fly/back-back/br-br/fr-fr/fly - repeat) @ 1' for first 8, then :55 last 4

Main

400 swim

4 x 100 IM 

300 Pull

3 x 100 IM

200 swim

2 x 100 Im

100 pull

1 x 100 IM

400 cool

Freaky Fast Friday!!

Warm

300 swim

200 drill/swim by 50

100 kick

Preset

10 x 50 (odds build, evens kick/drill) @ 1'

4 x 100 pull - breath 3/5/7/9 by 25 @ 1:30

Main 4 xs

1 x 100 perfect @ 1:30

1 x 75 (FAST/EZ/FAST) @ 1:15

1x 75 perfect @ 1:15

1 x 50 FAST @ 1'

Main 2xs

1 x 200 perfect @ 3:15

1 x 100 EZ/FAST/EZ/FAST @ 1:30

1 x 100 Perfect @ 1:45

1 x 50 SPRINT!!! @ 1' 

Cool 

4 x 100 back/fr by 50 @ 1:45

Happy Laps!!!!!