Our Master's group swam a solid set in efforts to lock in that open water pace strategy and prepare for race #3 this Saturday on the North Shore. www.hawaiiswim.com
Today's special:
Warm 250 choice, 200 (50F/50Back), 100 IM
Main set: 4 times
200 pull @ 3'
8 x 50 @ :55
100 kick
leave on next top
200 cool
scm 3550
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