It was a lovely and quiet Thanksgiving Holiday in Naples with mom and dad. There were six of us. The other couple that joined us are originally from England, and the wife at one time worked for John Lennon!
The celebratory Thanksgiving day open water swim had a good group turnout. The water temp was 74 degree F, which brought out the wet suits and skin suits for most. Myself and another swimmer, Ed, found the temps quite nice without the added neoprene. We did our usual 3K.
Friday was a good recovery day, and didn't really do much. We took in a movie and saw The Mocking Jay Part 2. I thought it was very entertaining.
Saturday was a big double swim day. 7:00am with T2 followed by 10:00am coaching at FGCU.
Saturday with T2M
1 x 800 choice
Preset:
12 x 50 pull or free
4 @ :55
4 @ ;50
2 @ :45
Main *(I did all the Free w/ snorkel)
4 x 100 Free @ 1:40 + 50 free after each 100 (medium speed)
4 x 100 Free @ 1:45 + 50 stroke (fast speed)
4 x 100 Free @ 1:50 + 50 stroke (fastest)
1 x 200 ez
6 x 75 fins @ 1:30 odds kick, evens swim
1 x 200 cool
Saturday Shannon Special with Ginger, LCM
Warm
SKIMP 200's (swim, kick, IM, pull)
Main:
30 x 50
1-2 stroke IM order by 25 @ :55
3-4 free @ :50
5-6 stroke IM order by 25
7-8 free
etc.
6 x 150 (100 free/50 back) @ 2:45\
5 x 100 kick
200 cool
Feeling pretty pumped up after those two sessions back to back.
As soon as I got home I took a nap!
Tuesday AM GCST Masters in NFM
Warm
300 swim, 200 pull, 100 kick
Preset:
9 x 50 @ 1' - descend 1-3
Main - 2xs 1st. round swim, 2nd. round pull and stroke
3 x 200 @ 3:00 (second round pull)
3 x 100 @ 1:30 (second round - IM)
6 x 50 @ 1' - odds EZ, evens Fast (second round stroke/free by 50)
200 cool
Happy Laps!!
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